Nah, it was okay. It felt like a 'Dia' or something.

[Although Dia and its related spells were more flashy and instantaneous than whatever that was. He gave his shoulder one last roll and, satisfied that it was perfectly fine, jumped up to his feet in a single movement]

Ah, that was fun by the way. I rarely ever get to... do that. [he shuffled a little uncomfortably, as if expecting someone (Metatron) to pop out of the shadows and admonish him for his behaviour] Uh, I don't think I caught your name...