[ And gosh Steven you don't have to escort her to the door-- but she appreciates it, and she'll turn to him once she's right beside it. ]
Now, remember-- if you start feeling panicked again, you'll want to do the inhale, exhale trick for at least seven seconds. Have one of your Pokémon out too, if you need to. It helps, to not be alone.
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[ And gosh Steven you don't have to escort her to the door-- but she appreciates it, and she'll turn to him once she's right beside it. ]
Now, remember-- if you start feeling panicked again, you'll want to do the inhale, exhale trick for at least seven seconds. Have one of your Pokémon out too, if you need to. It helps, to not be alone.
[ Otome, you said he wasn't your patient. ]